BASICCORE WORKOUTS

Lady

ADVANCEDCORE

RESULTS PEOPLE HAVE HAD WITH CORESTICK

“I have used the CoreStick for about a year now.  I not only feel like my core is stronger but any full body motions, like swimming, seem much easier and more controlled. The small muscles that help stabilize my body have become very important to my success in the pool because of the CoreStick. I will never again train without the CoreStick for however long I swim! ”Nicholas Brunelli, USA National Swim Team Member More reviews.