How to Assemble

* When using the device as a handle-Power Core-handle:

  1. handle-PowerCore-handleTake one handle, stick end into one end of weighted Power Core.  Make sure you hear the “click” where the clips click into the side holes on the Power Core.  (The handles have clips on both ends with two buttons on each side.  You depress the buttons on each side of the handle that are closest to the grip in order to release the clips to attach and remove the Power Core.)
  2. Do the same thing with another handle.
  3. You may also attach a ball end to the other ends of each handle for a more completed look.(Press the release clip on end of handle to remove Power Core and ball ends from handles.)

* When using the device as a handle-handle-Power Core:

  1. handle-handle-PowerCore Connect two handles together using a connector.
  2. Click one of the handles into one end of the weighted Power Core.  Make sure you hear the “click” where the clips click into the side holes on the Power Core. (Press the release clip on end of handle to remove Power Core and connector from handles.)

* When using the device as a handle-handle-handle:

  1. Connect two handles together using a connector.
  2. Take the other connector and attach it onto the end of the two handles that are already connected.
  3. Attach third handle to other end of connector.
  4. Attach ball-ends to ends of handles (one on each end).(Press the release clip on end of handle to remove connectors and ball ends from handles.)

* When using the device as cord-handle-handle-handle-cord:

  1. core-handle-handle-handle-cordCombine three handles like above.
  2. Attach ball ends (that are attached to one end of resistance cord) to each end of stick (three handles).  Make sure to here the clips “click”.
    (Press the release clip on end of handle to remove connectors and ball ends from handles.)