Includes Two Custom Designed Resistance Cords that are 36" each – Colors may vary.

The resistance cords would be attached to the ends of the handles (not included) and can be used in resistance training for your upper body. The 24” Resistance Cords provide more resistance but may be limiting in certain exercises, especially those over shoulder-height when standing on the CoreStick handles. The 36” Resistance Cords are best utilized for movements involved overhead and fully reaching your arms upward.

Instructional DVD not included. Click Here to purchase the Instructional DVD or Click Here to purchase a Pro Package that includes the Instructional DVD.